Drinking just one 12-ounce soda a day may increase the risk of Type 2 diabetes, a new study from Europe suggests.
In the study, people who drank a 12-ounce sugar-sweetened soda daily were 18 percent more likely to develop Type 2 diabetes over a 16-year period compared with those who did not consume soda. And people who drank two sodas daily were 18 percent more likely to have a stroke than those who drank one; those who drank three sodas daily saw the same risk increase compared with those who drank two, and so on.
The results held even after the researchers took into account risk factors for Type 2 diabetes such as age and physical activity levels, body mass index (BMI) and the total daily calorie intake.
The findings agree with earlier studies in the United States, which found daily soda consumption increased the risk of Type 2 diabetes by 25 percent.
However, the study found only an association, and cannot prove soda consumption causes Type 2 diabetes. It's possible other factors not accounted for by the study influenced the disease risk. In addition, participants answered questions about their diet just once at the study's start, and it's possible they changed their diets over time, the researchers said.
Something to think about when you reach for the sugar-sweetened soda.
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